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Continuo por aqui na minha lutinha diária na Reeducação Alimentar.
Estou magra e mantendo na classe meus 45/46 kg … Quando a balança mostra algumas gramas acima dos 46 kgs eu já entro em desespero, fecho a boca e dobro os cuidados. Hoje acordei com a bagatela de 45,200 kg.
Em muitas conversas fiadas e anotações tenho observado alguns pontos básicos que tem funcionado para mim na questão “manter o peso” : Passei a me pesar e a anotar meu peso diariamente, vou na academia quase todos os dias e observo muito o que estou comendo.
Observar o que estou comendo tem funcionando bastante.
Não cortei de vez nenhum tipo de alimento. Alguém nesse mundo consegue ser feliz sem uma fritura básica ? Eu não consigo. Mas, quando estou quase morrendo por um trem desse faço/compro e como a metade da porcão. Não é nada diário na minha vida.
Agora compramos uma balança inteligente. É a My Withings.
Você se pesa e ela já envia tudo bonitinho para um programa em seu micro. E é feito uma grafico.
